8 Foods To Improve Qi Flow

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody

8 Foods To Improve Qi Flow
What I’ve learned treating patients

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

What I’ve learned treating patients
5 Herbs to help anxiety

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

5 Herbs to help anxiety